Archives for category: Internet Best Bits

After my usual mindless scrolling through the internet on a Sunday afternoon through random websites, articles and videos I watched a really interesting video by ‘Ted Talks‘. It’s a video by psychologist Shawn Achor who argues that actually happiness inspires productivity.
Admittedly all of the Ted talks are amazingly captivating and engaging leading you to start questioning many areas of your life, the world in which we live in, and agreed this is a result of excellent speakers. I once watched a 20 minute video on ‘How to use one paper towel’. Now let me explain; I did not watch the full length of this video because I’m overly passionate about saving paper, or being efficient with my bathroom duties, however the speaker was so entertaining and was able to keep my attention. This demonstrates the information itself is equally as important as how the information is provided.

Anyway back to the point. I will give you a quick synopsis of the video – if you don’t fancy watching the full 12 minutes.

Shawn Achor identifies there is an underlying problem with how we formulate our happiness.

– If we work hard, we will be more successful; and if we are more successful we will therefore be happier.

However this is never the case, because once we reach success, we move the parameters. Once we hit our sales target, we change them, better grades, better jobs etc. This creates an unobtainable happiness as we will be constantly pushing the success barrier and never registering our own success, and never reaching our own happiness.
I find this such an amazing analogy! It literally identifies the world we live in now. So many people don’t appreciate and acknowledge what they have and are searching for things, that they feel will bring them more happiness.

Shawn Achor explains that if we change the way we formulate our own happiness by being positive and being content with the now this can lead to being more; successful, creative and happy etc.
He outlines that by doing some daily tasks (for 21 days) that will focus on retaining the positives from your day it will force you to look for the positives rather than the negatives. By:
3 Gratitude’s – stating three things that your grateful for
Journaling – documenting one positive thing from your day and writing it down
Exercise
Meditation
Random acts of kindness

All of these things will train your brain to seek out the positives in your life and change the way you categorise your happiness.

I love this idea so much so, that for the next 21 days (as stated in the video) I will write one blog posts a day, of one positive experience I had over the past 24 hours.
I will document if/when I see a change in the way I start to view my day and the effects it has.

Take the test yourself – do one of the listed items each day to see if helps you project your happiness in each day.

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