Following on from my previous post  where I plan to document one positive thing from each day.  The positive part of my day was that this morning I made the effort to get my ass down the gym! I’ve been feeling very motivated recently and I think it’s because I’ve started training on a regular basis. For me, I find if I do a good hour session at the gym it releases me from the day, a way of getting my brain to focus on one task and to completely relax.

I’ve got a good gym plan now that i’m powering through trying to push myself further. I have a good support around me in terms of people I can go to for advice. About a year ago my sister really got into fitness, learning how to develop herself physically as well as mentally. This has rubbed off on me, so I can go to her when I need anything!

Also one of my friends is a personal trainer. She has one of these infectiously passionate personalities where you can’t help but get enthralled by her vast amount of knowledge and dedication to improving other people. She is driven by the fact she is helping others succeed and fulfill their goals. This passion shines out of her, and it literally makes me want to hit the gym immediately.
Have a little look at her website

With all this around me I cannot help but feel like I need to pull my weight (quite literally).

Gym, motivation,

Having a good balance with work, social life, exercise (well for me anyways) it makes such a huge impact on my general happiness day to day. If I lack in any of these areas I start to feel a bit imbalanced and as though I’m not getting the most out of myself. This week as a whole I’ve been pretty good. I’ve had some much needed time with my girls, the other half and some gym time.

What was positive about your day?

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