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Day 1

Following my previous post about improving productivity and happiness through positive thinking. I start today’s post with my first day of documenting one positive thing about my day.
As I start to write this, I realise that looking back over my day, I never usually look for the good, and it feels almost unnatural to try and sieve through the days events through a positive lens. I don’t know about you but my usual thoughts (especially on a Monday) would go go something like this; I forgot to start this, I need to remember to do that, I didn’t have time to do this etc. It does start to make you feel as though you had a very unproductive day, when in fact if I acknowledged all the good things in my day I actually have done pretty well!

– Taken on new tasks in placement
– Had a lovely conversation with the guy that served me coffee
– My first shift alone as a supervisor at my part time job – everything went according to plan! Woo

I know it seems very obvious that we should look for the positives in our lives and therefore will make us happier.  But this is not our default setting. We are trained to search for better, what could we improve, what did we do wrong. I am aware that it is good to challenge yourself with new things however taking time to appreciate what you have done, and acknowledge your successes, really does make all the difference.

So as for Day 1 – my positive thing from my day would be; A successful first shift alone as supervisor in my new job. 

What was the positive thing in your day?

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